Grilled Tofu w/ Avo Sauce

Here is another recipe out of Giada's "Feel Good Food" cookbook. I really do enjoy her light recipes that have bold and fresh flavors! I like to cook up tofu from time to time, which makes for a fast meal with a good source of protein. I usually will cook my tofu by first cutting it, then placing it between paper towels, then place a cutting board on top. This allows for the extra water to be removed, then it can absorb more flavor or be able to get crispy.

 

 

 

Verdict--I did enjoy tofu this way, but the true star was the avo cream sauce that is actually dairy free! I would use that sauce on any Mexican food or as a dip. It was so easy to make and kept well for a few days in the fridge too.

 

 

Grilled Tofu w/ Avocado Creama

 

Tofu Ingredients

1 12oz firm tofu container

2 TB EVOO

1 TB dried herbs de Provence**

3/4 tea salt

1/4 teaspoon black pepper

 

Avocado Creama Ingredients

1 ripe avocado

1/3 cup of EVOO

Grated zest from 1 lime

1 TB lime juice

1/2 cup vegetable broth or water w/ a little salt

1/2 cup of fresh parsley

1 garlic clove, diced

1/2 teaspoon salt

1/2 teaspoon black pepper

 

**If you don't have Herbs de Provence,

than dried Italian herbs or Greek seasoning is a good substitute

 

Tofu Directions:

- Cut the tofu into 1/4 inch slices, then diagonally make another cut, so it is a triangle

- Place the tofu between paper towels, then a cutting board on top to remove the extra water (about 15 minutes).

- Pre-heat grill pan or bbq on medium heat, with a little oil

- Put the herbs de Provence, salt, & pepper on tofu and place into hot pan.

- Cook for three minutes per side or until there are golden grill marks

 

Avocado Creama Directions:

- Place all the ingredients into a blender and blend until smooth

- Spoon the Creama over the tofu and enjoy!