Mango-licious Tilapia

Only within the last few years have I really learned to love eating fish and making it at home now too! I started out like some seared ahi and realized it was really good, to sushi, to cooked fished too.

 

This recipe caught my attention because when I cook fish, I do like bold flavors to accompany it.

 

Mango-licious Tilapia

 

Ingredients for Fish:

4 tilapia fillets

2 TB olive oil

1 1/2 TB grated orange zest

1/4 cup of oj

Salt, pepper, & red pepper flakes to taste

Ingredients for Salsa:

1 small red onion finely diced

1 avocado diced

2 tomatoes diced

1 lime zested & juiced

1/2 jalapeño pepper, diced

1 TB fresh grated ginger 

1/4 cup chopped cilantro (optional)

salt to taste

 

Directions:

- Pre-heat oven 400 degrees

- Combine all the fish ingredients together and let sit for a minimum of 30 minutes in a baking dish with sides.

- Bake for 10-12 minutes

- While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.